Goodeast Oat

Oat is one of the richest cereals in protein, fat (80% of the total is unsaturated and Omega 6 abounds), carbohydrates, vitamin B1 or thiamin (which favors the proper functioning of the nervous system) and fiber. It also contains minerals such as phosphorus, potassium, magnesium, calcium and iron. Oat has a toning and balancing effect on the nervous system, so its consumption is suitable in case of nervousness, fatigue or asthenia, insomnia and stress situations. This fact is due to its starch content (which releases glucose in the body, the main fuel for the nervous system), essential fatty acids (linoleic acid), lecithin, phosphorus, vitamin B1 and avenin.